All editions
Beat
Mind & Body
How the mind and body work — brain, sleep, stress, habits and health — in plain English.
Saturday, 12 September 2026
1 editionFriday, 11 September 2026
1 editionThursday, 10 September 2026
1 editionWednesday, 9 September 2026
1 editionTuesday, 8 September 2026
1 editionMonday, 7 September 2026
1 editionSunday, 6 September 2026
1 editionSaturday, 5 September 2026
1 editionFriday, 4 September 2026
1 editionThursday, 3 September 2026
1 editionTuesday, 1 September 2026
1 editionMonday, 31 August 2026
1 editionSunday, 30 August 2026
1 editionSaturday, 29 August 2026
1 editionFriday, 28 August 2026
1 editionThursday, 27 August 2026
1 editionWednesday, 26 August 2026
2 editionsYour body wants a different bed temperature at 2am than at 5am, and a thermostat cannot know that
Your ability to regulate your own temperature changes as you move through sleep stages. A mattress that tracked those changes beat one held at a constant temperature - which means the best fixed setting is still wrong for part of every night.
Your voice box only makes a buzz - every word you say is shaped above it
The voice box supplies power and pitch. The tongue, jaw and lips supply the words - which is why people whose voice box has been removed can still be understood.