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Friday, 23 October 2026

23 Oct · Mind & body · In brief

Mind & body · Friday, 23 October 2026

Mind & body, in brief

22 stories · 28 sources

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What is moving · 1 of 4

Health bills moving onto patients

High ↑

US workers' part of family health cover rose 9% this year, to $7,471. [1] A couple in Northern Ireland pays about 4,000 pounds a year for private ADHD care, because the region has no publicly funded adult ADHD service. [14] Because of cost, half of uninsured Americans skipped care they needed. [7]

What is moving · 2 of 4

Health budgets falling short

Building ↑

Northern Ireland's health department took back 1.5 million pounds from a Belfast blood cancer unit, now due in March 2031. [15] England's care regulator says improvements are not keeping pace with rising demand. [9] Care home owners say energy bills and employer taxes make small homes unviable. [10]

What is moving · 3 of 4

Big owners growing, small ones closing

Building ↑

The five biggest care home firms in England grew their share by 26% in two years. [10] Small care homes that also give nursing are down by a quarter in 14 years. [10] Samaritans, the suicide-prevention charity, closed its Omagh branch of about 20 volunteers. [16]

What is moving · 4 of 4

US health politics before the vote

Building ↑

Calley Means, a leading adviser in the Trump administration's 'Make America Healthy Again' campaign, resigned less than two weeks before the US midterm elections. [11] Mehmet Oz, who runs Medicare and Medicaid, joined raids on New York day-care providers. [7] Polls put health costs among US voters' top worries. [3]

US workers now pay $7,471 a year toward family health cover, up 9%, while the whole price rose 5% to $28,303, KFF's yearly survey finds

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US workers with family health cover through their job now pay $7,471 a year toward it, up 9%, or $621, from 2025, a survey by KFF, a US health research nonprofit, found. [1]

Who is involved

Who is involved

Why it matters

The next test is open enrollment for 2027 plans, when workers see next year's deductions from their pay; consulting firms Aon and Marsh project employers' costs rising 8.2% to 9.5%. [3]

What's really going on

US employers met this year's 5% rise in the price of family health cover partly by making workers pay a bigger share, so the workers' part rose 9% to $7,471. [1]

What's really going on

At small firms, where workers already pay 37% of the price, it is $9,687. [2]

Why it works on people

An average of $7,471 sounds like one family's bill, but it blends very different bills: a worker at a small firm pays $9,687 and one at a large firm $6,840. [1]

Who gains

Firms like Phifer, which run their own plans, can contract with doctors and offer free primary care, and Phifer's costs stayed flat. [3]

Who gains

The Business Group on Health says providers use AI to get the most out of insurer and patient bills, one reason costs keep rising. [3]

Who pays

They pay 37% of the family price, $9,687 a year, and face an average deductible of $2,624. [2][1]

Nobody knows yet

How much of next year's rise employers will pass on to workers.

Aon projects 9.5% and Marsh 8.2% for employers' costs in 2027, but those figures come before firms decide how to split them. [3]

Nobody knows yet

Whether this is the start of a lasting shift of costs onto workers.

KFF's Matthew Rae said it would be a big deal if it is, but over five years premiums and workers' parts rose at almost the same rate, 28% and 26%. [4][1]

Good news

Phifer, an Alabama maker of insect screens, kept its health costs flat this year. It gives its workers free primary care through on-site clinics and direct deals with doctors.

Good news

67% of US firms with ten or more workers offer health cover this year, up from 61% last year.

Part of a signal

Companies passing costs to staff and buyers

Also seen in Gaming and Food.

When a company's costs rise, it hands part of them down: employers to staff through pay deductions, and console and sweet makers to buyers through prices.

The whole signal →

The short version

That's the story in short.

The whole story has 12 more parts.

or swipe up for the next storyor scroll on for the next story ↓

The whole story, in 12 parts ↓

Part 1 of 12 · Who else is involved

Part 1 of 12 · Who else is involved

Part 2 of 12

The whole yearly price of that cover, with the employer's part included, rose 5% to $28,303. [1][2]

Part 3 of 12

Over the same year wages rose 3.7% and prices in general 2.7%. [1]

Part 4 of 12

Among large firms, 44% made workers pay a bigger share this year, and 21% raised deductibles or other charges for most care. [1]

Part 4 of 12

A deductible is the amount a person pays before the insurance starts paying.

Part 5 of 12

Workers at firms with fewer than 200 staff pay $9,687 a year for family cover, $2,847 more than at bigger firms. [1]

Part 6 of 12

Yet small firms' family cover costs a little less in total, $27,288 against $28,592, because their workers pay 37% of it and large-firm workers 25%. [2]

Part 7 of 12

Small firms have less pull with insurers, and one costly illness weighs more in a small group, Business Insider reports. [5]

Part 8 of 12

Workers at small firms also face a bigger deductible for one person: $2,624 on average, against $1,772 at large firms. [1]

Part 9 of 12

Matthew Rae of KFF said keeping a family insured now costs about as much as a new car every year. [4]

Part 10 of 12

About 157 million Americans under 65 get health cover through a job. [1]

Part 10 of 12

US health spending is projected at $6.0 trillion this year, 18.7% of the economy. [8]

Part 11 of 12

Consulting firms expect bigger rises in 2027: Aon projects 9.5% and Marsh 8.2%, Marsh's highest since 2003. [3]

Part 11 of 12

PwC, from a survey of the specialists who price health plans, projects 9%. [6]

Part 12 of 12

Phifer, an Alabama maker of insect screens, kept its health costs flat this year, which it puts down to free primary care through on-site clinics and direct deals with doctors. [3]

More working-age Americans have no insurance

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Working-age US adults with no health insurance, in the Commonwealth Fund's survey.

The share of working-age US adults with no health insurance rose from 8.9% in 2024 to 11.2% in 2026, a Commonwealth Fund survey published on Thursday found. [7]

The fund, a US nonprofit that supports health research, blames the end of extra federal help with Affordable Care Act plan prices. [4][7]

It also blames the end of pandemic rules that kept people on Medicaid, US public cover for people on low incomes. [7]

Cost kept half of the uninsured from care they needed. [7] Among workers with job cover, 43% skipped care because of what it would cost them. [4]

Why it matters

Medicaid cuts and new limits on Affordable Care Act plans start in 2027, and STAT reports they will make cover harder to get. [7]

Why it matters

Even among insured workers, 31% had medical debt, and about three in four people surveyed, including 45% of Republicans, said the US government should make sure everyone has cover. [4]

Who pays

The uninsured share rose to 11.2%, and cost kept half of the uninsured from care they needed. [7]

Nobody knows yet

How much of the rise in uninsured Americans comes from each cause.

The Commonwealth Fund blames both the end of extra help with Affordable Care Act prices and the end of pandemic Medicaid rules, and gives no split. [7]

Part of a signal

Public help covering only part of the need

Also seen in Biotech, Climate and World.

When public help covers only part of the need, people who can afford it buy the rest themselves, like the million Britons paying for weight-loss jabs.

The whole signal →

Children wait longest in England's NHS

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In England, 80,000 children and young people have waited more than a year for an appointment with community health services, almost 11 times the number of adults. [9]

The figure is from the yearly State of Care report by the Care Quality Commission, which inspects health and care services in England. [9]

Waits for adults in the same services have improved, and there are more GP appointments and shorter waits for planned operations. [9]

The number of health visitors and school nurses is still falling, the report says. [9]

Why it matters

Experts quoted by the Guardian said children's conditions are getting worse and harder to treat as they wait. [9]

Why it matters

Dr Ronny Cheung of the Royal College of Paediatrics and Child Health said too many miss crucial chances to improve their health and development. [9]

How it works

Why a total that rises a little can hide a group whose bill rose a lot

How it works

A bill is split between people, and when the split changes, one group's part can jump while the total barely moves.

How it works · step 1 of 5

A bill is shared: an employer and a worker split the price of health cover

How it works · step 2 of 5

The news reports the total, or the average across everyone

How it works · step 3 of 5

The split can change while the total moves only a little

How it works · step 4 of 5

One group's part then grows much faster than the total

How it works · step 5 of 5

That group feels a big rise that the headline number hides

The twist

Family health cover in the US cost 5% more this year. The part workers pay cost 9% more, partly because employers moved more of the price onto them.

The twist

At small firms, workers already pay 37% of a slightly smaller bill.

The picture

What US workers pay a year toward family cover. The total is a little lower at small firms, $27,288 against $28,592, but their workers pay 37% of it, not 25%.

Seen the same day

Children's waits in England

England's care regulator found more GP appointments and faster planned operations overall.

Seen the same day

Inside that, 80,000 children have waited over a year for community care, almost 11 times the number of adults.

Seen the same day

The calories in a cup of coffee

Americans drank about the same amount of coffee in 2018 as in 2003. The calories in it rose by nearly 40%, because non-dairy creamer more than doubled.

Seen the same day

Weight-loss jabs and nausea

Calories eaten is one number. It holds people who stopped because they felt full and people who stopped because they felt sick, and most studies never recorded which.

The catch

Sometimes the parts move together and the total tells the truth: from 2021 to 2026, US family premiums rose 28%, workers' part 26% and wages 27%, almost in step.

The whole

A worker at a 40-person firm, a parent waiting for a child's appointment in England and a coffee drinker each sit inside a figure that describes the average.

The whole

Each can see their own bill, and none of them can see how the rest was split.

What's really going on

In England, the care regulator says rising demand and falling staff numbers have left 80,000 children waiting over a year for community health care. [9]

Who pays

80,000 have waited over a year, and experts say their conditions get harder to treat while they wait. [9]

Nobody knows yet

Why children's community waits in England grew while adults' shrank.

The Care Quality Commission names rising demand and fewer health visitors and school nurses, and the Guardian's account of the report does not say which matters more. [9]

Good news

England's care regulator found more GP appointments and shorter waits for planned operations this year.

Big firms buy up England's care homes

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Large companies are buying up care homes for older people in England, the Care Quality Commission says in the same report. [10]

The five biggest firms raised their share by 26% in two years, helped by US property investors, and now own one home in seven. [10]

Small care homes that also give nursing care are down by a quarter over 14 years. [10]

Home help is splitting the other way: almost a third of services care for four or fewer people. [10]

Why it matters

The regulator warns the change can bring higher prices and lower quality, and could undermine England's planned national care service. [10]

Why it matters

Care England, which speaks for care providers, says energy bills and employer taxes are making small homes unviable. [10]

Who gains

The five biggest grew their share by 26% in two years, as small homes with nursing fell by a quarter. [10]

How US states will judge who is too ill to work

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From 1 January 2027, 44 US states must make many adults on Medicaid meet work requirements to keep their cover. [26]

People judged 'medically frail' are exempt, and KFF has published a study of how SNAP, the US food aid scheme, has handled the same kind of exemption. [26]

In SNAP each state decides, so Wisconsin's form asks a doctor only to say someone is unfit, while Maryland's asks whether they can sit, stand or walk. [26]

The new Medicaid rule tells states to check 12 months of medical claims before asking people for papers. [26]

Why it matters

From January 2028 the rule limits how far states can take a person's own word, and audits can find a state at fault if it approves too many without proof. [26]

Why it matters

So who keeps cover may depend partly on which state they live in. [26]

Nobody knows yet

How each US state will decide who is too ill to meet Medicaid's work rules.

Federal guidance is limited, and in SNAP the forms already range from a bare yes-or-no to questions about sitting and walking. [26]

Oz joins raids on New York day care

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Mehmet Oz, who runs the US agency that pays for Medicare, cover for people over 65, and Medicaid, joined officers in Queens, New York, at dawn on Tuesday as they searched offices. [7]

They handed warning letters to almost 100 providers whose Medicaid bills were far above their peers'. [7]

The providers run New York's Social Adult Day Care program, which gives meals, care and company to disabled adults. [7]

Two providers were arrested on Wednesday, accused of taking more than $500,000 from Medicaid. [7]

Why it matters

The providers must now show documents to back their bills, and Oz called the program 'a plague to the state'. [7]

Why it matters

Some say the Trump administration's fraud drive is aimed mostly at states that vote Democratic, such as Minnesota and California. [7]

Nobody knows yet

Whether the New York day-care fraud claims hold up.

Two providers were arrested and almost 100 were warned, but the others have only been asked to show documents so far. [7]

A top 'Make America Healthy Again' adviser quits

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Calley Means, a senior adviser in the Trump administration, has resigned less than two weeks before the US midterm elections. [11]

He was a key figure in 'Make America Healthy Again', the health movement around US health secretary Robert F. Kennedy Jr. [12]

He gave no reason, but STAT says Politico reported he was frustrated at delays to a new US definition of ultra-processed food. [11]

Means has never worked as a health professional, and he founded Truemed, a company that helps people spend money from tax-favoured health savings accounts on supplements and fitness kit. [12]

Why it matters

Doctors had criticised his support for raw milk and his opposition to fluoride in drinking water. [12]

Why it matters

STAT says his exit leaves the movement on shakier ground before an election that may act as a vote on it. [11]

Nobody knows yet

Why Calley Means left the Trump administration.

He gave no reason; STAT cites a Politico report that he was frustrated over a delayed US definition of ultra-processed food. [11]

Liechtenstein's prince blocks abortion reform

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Hereditary Prince Alois of Liechtenstein, a small country next to Switzerland and Austria, has used his veto for the first time to block a bill easing its abortion law. [13]

Parliament passed the bill narrowly last month after about a quarter of voters signed a citizens' petition. [13] It would have allowed abortion up to 12 weeks. [13]

Today abortion is allowed only in narrow cases, such as rape or a risk to the woman's life, and since 2015 women may legally travel abroad for one. [13]

Why it matters

Campaigners estimate about 40 women a year go abroad, often to Austria or Switzerland, paying the cost and arranging childcare. [13]

Why it matters

The prince said he is open to lifting the ban on sharing information about abortion. [13]

Who gains

His veto, which voters chose to keep in 2012, let him overrule a bill that parliament passed and a quarter of voters asked for. [13]

Who pays

About 40 a year travel abroad, paying the cost and arranging childcare and transport. [13]

Adults in Northern Ireland pay for their own ADHD care

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Adults with ADHD, attention deficit hyperactivity disorder, are asking for a health service of their own in Northern Ireland. [14]

Unlike other parts of the UK, the region has no publicly funded adult ADHD service. [14]

Rebecca Bryson and her husband, who both have ADHD, pay about 4,000 pounds a year for private reviews and medicine. [14]

A child can be diagnosed, but at 18 'you're on your own', she said. [14] Northern Ireland's health department says demand exceeds capacity and any new service must be affordable. [14]

Why it matters

One man, Jordan Young, went to England for a private diagnosis paid for by his grandmother's insurance. [14]

Why it matters

A GP, Allen McCullough, said he will not take part in prescribing for patients seen privately when he gets no details of who diagnosed them. [14]

Who gains

With no publicly funded adult service, adults who can pay go to them, at about 4,000 pounds a year for one couple. [14]

Who pays

Demand exceeds what health trusts can offer, and the region's health department says the long waits have pushed people to private diagnosis. [14]

Belfast blood cancer unit loses 1.5 million pounds

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Northern Ireland's Department of Health has taken back 1.5 million pounds from a planned haematology centre in Belfast, the head of the Belfast Health Trust told politicians on Thursday. [15]

Haematology is the care of blood diseases, and the unit is for cancer patients whose immune systems are very weak. [15]

The money was to move 80 staff out of part of Belfast City Hospital to make room. [15]

The unit is already a year late and is now due in March 2031. [15]

Why it matters

One assembly member, Diane Dodds, said patients in the city hospital lack proper isolation from infection. [15] Trust chief executive Jennifer Welsh called it a substantial risk to the project. [15]

Who pays

Their new unit, with rooms to keep them from infection, is now due in March 2031, a year late. [15]

Samaritans closes its Omagh branch

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Samaritans, the charity whose volunteers answer calls from people at risk of suicide, has closed its branch in Omagh, Northern Ireland, after more than 50 years. [16]

The branch had about 20 active volunteers covering Fermanagh and Tyrone, and had not offered face-to-face support since March 2020. [16]

The charity says this is not part of a wider plan, reported last year, to close more than 100 of its branches. [16]

Its free line, 116 123, still answers anywhere in the UK and Ireland, day or night. [16]

Why it matters

Local councillor Barry McElduff wants a meeting with the charity and says there is a great need for the service. [16]

Why it matters

Volunteers fear the next branch is too far away for them to keep doing shifts. [16]

Exercise plan helps people waiting for a liver

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A home exercise and diet plan helped people waiting for a liver transplant become less frail, a study published on Wednesday in Clinical Gastroenterology and Hepatology found. [7]

2 of 3

scored less frail

Two in every three of the 355 patients on the plan scored less frail.

Teams from Northwestern Medicine and the University of Pittsburgh followed 355 patients on plans aiming at 150 minutes of activity a week. [7]

Two-thirds scored better on a frailty test of grip strength, standing from a chair and balance. [7]

Those who came to at least three follow-up visits gained at least 0.4 points on that test, a gain linked to about half the risk of dying while waiting. [7]

Why it matters

Many people who need a new liver do not live long enough to get one, and the frailest patients often gained the most. [7]

Why it matters

The authors want a larger trial to confirm it. [7]

Good news

A home exercise and diet plan left two in three of 355 people waiting for a liver transplant less frail. Those who kept coming to follow-up visits made gains linked to about half the risk of dying while they waited.

Earlier cancer support, more patients finish treatment

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Head and neck cancer patients who began 'survivorship care' before their radiation ended were more likely to finish it on time, a study in JAMA Otolaryngology found. [22]

Survivorship care looks after swallowing, diet, teeth, movement and mood alongside the cancer treatment. [22]

Among 471 patients at a clinic in Pittsburgh, 62% of those seen early finished radiation on time, against 48% of the others. [22]

Three years on, 60% of the early group were alive and free of cancer, against 39%. [22]

Patients alive and free of cancer three years after treatment. It is a link only: the study cannot show the early care caused it.

Why it matters

The study shows a link, not proof that the early care caused it, and the team plans a trial. [22]

Why it matters

In a 2024 survey, only one in five accredited US cancer programmes said most of their patients got such care. [22]

Nobody knows yet

Whether early support actually caused better cancer outcomes.

The Pittsburgh study found a link between early survivorship care and survival, not proof, and the trial to test it has not been run. [22]

Good news

At a Pittsburgh clinic, 62% of head and neck cancer patients given extra support before their radiation ended finished treatment on time, against 48% of those who were not.

Cold-sore virus changes brain cleaning cells, in mice

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HSV-1, the herpes virus that causes cold sores, changes how the brain's own immune cells work, a study in mice in PLOS Pathogens found. [23]

These cells, called microglia, normally clear away dead cells and waste and trim the links between nerve cells. [23]

Six days after infection, the share of microglia sending out chemical alarm signals was over 30 times higher than in uninfected mice. [23]

Genes for their everyday cleaning work were turned down. [23]

Why it matters

Loss of that cleaning work has also been seen in Alzheimer's disease and multiple sclerosis, the authors note. [23]

Why it matters

Nobody yet knows whether the change lasts after the infection, or whether it happens in people. [23]

Nobody knows yet

Whether the herpes changes in brain immune cells last, or happen in people.

The study looked at a small number of mice six days after infection. [23]

Weight-loss jabs: full, or feeling sick?

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A review of 25 studies with 4,060 people found that those taking weight-loss drugs such as semaglutide and Mounjaro ate fewer calories on average. [21]

The drugs copy GLP-1, a hormone the gut releases after eating, and they slow how fast food leaves the stomach. [21]

But the studies rarely recorded when people felt sick and how badly. [21] So they cannot tell eating less because of feeling full from eating less because of nausea. [21]

Why it matters

Other analyses suggest nausea explains only a small part of the weight people lose. [21]

Why it matters

A smaller meal can be welcome for one person and a struggle to eat enough for another, and the two need different help. [21]

How it works

Weight-loss jabs and nausea

Calories eaten is one number. It holds people who stopped because they felt full and people who stopped because they felt sick, and most studies never recorded which.

The idea, in story 3: Why a total that rises a little can hide a group whose bill rose a lot →

Coffee carries 40% more calories

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Americans drank about the same amount of coffee in 2018 as in 2003, roughly 13 ounces, or 380ml, a day. [20]

Calories a day from coffee and what goes in it, for the average US adult. The amount of coffee barely changed.

But they got nearly 40% more calories from it: 60 a day instead of 43. [20] Researchers at Tufts University found the main cause was non-dairy creamer, which more than doubled. [20]

By 2018 creamer added 18.5 calories a day, more than sugar's 16 or milk's 11. [20]

The study used diet records from 30,000 adults and is in the Journal of the Academy of Nutrition and Dietetics. [20]

Why it matters

Non-dairy creamers can be high in saturated fat, the lead author said. [20]

Why it matters

The data stop in 2018 and rely on people remembering what they ate and drank, which the authors say can be wrong. [20]

How it works

The calories in a cup of coffee

Americans drank about the same amount of coffee in 2018 as in 2003. The calories in it rose by nearly 40%, because non-dairy creamer more than doubled.

The idea, in story 3: Why a total that rises a little can hide a group whose bill rose a lot →

Judi Dench can no longer act or read

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Judi Dench, the 91-year-old British actor, said on Thursday that her failing sight means she can no longer act on stage or in films, or read. [17][18]

She was diagnosed in 2012 with age-related macular degeneration, an eye disease that slowly takes away sight. [17]

She can no longer recognise faces and sometimes nearly hugs the wrong person, she told BBC Radio 4. [18]

In 2023 she said she could not see on film sets, and last year that she could no longer go out alone. [17]

Why it matters

Her account shows the disease taking things one at a time: scripts, then film sets, then going out alone, then faces. [17]

Why it matters

Since at least 2023 she has learned her lines by having friends repeat them to her. [17]

When worry about illness takes over

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Hollie Sharman, 25, went to hospital four or five times a week with chest pain that doctors could never explain, the BBC reports. [19]

She was later diagnosed with health anxiety, which clinical psychologist Kirren Schnack describes as constant worry about being seriously ill when a person is not. [19]

Its signs include checking the body, searching symptoms online and asking others for reassurance again and again. [19]

Each search sent Sharman back: weak legs, read online, became a sign of heart failure. [19]

Why it matters

Schnack says others go the other way and avoid doctors altogether for fear of the worst. [19] Sharman, also diagnosed with health-related OCD, says the anxiety no longer controls her life. [19]

The brain files fractions on one number line

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The brain places whole numbers and fractions on one shared map, ordered by size like a number line, a study in PLOS Biology found on Thursday. [24]

Researchers at a French brain-imaging unit scanned 20 adults as they compared fractions and whole numbers. [24]

A part of the brain known for handling numbers lit up in a pattern set by each number's size, not its digits. [24]

So a quarter sat near zero, even though it contains the digit 4. [24]

Why it matters

Volunteers were slower and made more mistakes with fractions, and the team says the study cannot explain why fractions are harder to learn. [24]

Why it matters

All 20 spoke French, so the map may differ in other languages. [24]

Crows decide twice as fast as primates

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Carrion crows picked the right side of a screen in about 235 milliseconds on average, twice as fast as monkeys and people in earlier tests, a study in Science found. [25]

They were right 74% of the time, about as often as primates, the group that includes monkeys and humans. [25]

Andreas Nieder's team at the University of Tuebingen also found brain cells in the birds that predicted their choices. [25] Crows lack the layered outer brain that mammals have. [25]

Why it matters

Nieder suggests small brains with short wiring, tightly packed nerve cells and a warmer body may explain the speed, but says the question is wide open. [25]

Why it matters

The study used only two birds. [25]

Fruit vape mailers called a play for children

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A company owned by RJ Reynolds, a big US tobacco maker, is mailing scented, colourful adverts for Vuse Pro vape pods in berry, peach, watermelon and fresh mint. [27]

Critics say they copy the scratch-and-sniff adverts it agreed to stop 20 years ago, in a deal with 39 US states over flavoured cigarettes and children. [27]

Brian King of the Campaign for Tobacco-Free Kids, once a top US tobacco regulator, has reported them to officials. [27]

The company says the mail went only to adults whose ages were checked and who asked for it. [27]

Why it matters

Vapes are the tobacco product US young people use most, King said. [27]

Why it matters

Earlier this year the US drug regulator, the FDA, adopted a policy that in effect let many flavoured vapes still under review go on sale. [27]

What drives child asthma changes as cities grow

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A study of 149 countries from 2000 to 2020 sorted them into four stages of city growth and asked what drives asthma in children and teenagers at each stage. [28]

Fine dust in the air, called PM2.5, was worst while cities grew fastest. [28] But new asthma cases peaked later, when growth slowed and the air was being cleaned up. [28]

At that later stage, high temperatures and obesity were the main risks, and in the most built-up countries green space and wind helped protect children. [28]

Why it matters

The study, published on 23 October in npj Urban Sustainability, says each stage needs its own public health measures. [28] It compares whole countries over time, not individual children. [28]

That's the whole Mind & body day.

22 stories, 28 sources.