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Day Lila

Wednesday, 30 September 2026

30 Sept · Mind & body · In brief

Mind & body · Wednesday, 30 September 2026

Mind & body, in brief

28 stories · 49 sources

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What is moving · 1 of 4

The immune system in the brain

Building ↑

Antibodies that attack a receptor on brain cells can cause sudden psychiatric symptoms. [9] One group of schizophrenia brains showed high inflammation. [10] In mice, blocking one immune protein reduced brain damage. [11]

What is moving · 2 of 4

DNA from home test kits

Building ↑

A study of 27,885 customers of 23andMe, a DNA-test company, who agreed to take part in research found a gene change linked to extra weight loss on GLP-1 drugs. [12] Researchers used the same company's data to find a rare gene change tied to lung cancer in people who never smoked. [13]

What is moving · 3 of 4

Phones in teenagers' days

High →

US teenagers in one study spent about an hour a day on their phones during school hours. [14] Boys whose social media use grew more troubled had more ADHD symptoms a year later. [15]

What is moving · 4 of 4

Therapy on phones and laptops

Building ↑

Fully automated sleep therapy apps reduced insomnia across 49 trials with 20,118 adults. [16] An eight-session online course cut the share of adults who developed anxiety or depression within a year. [17]

Part of the day's signal

One pressure seen across the day runs through Mind & body too.

The largest map yet of the brain's planning area reads which genes are switched on in 6.3 million cells from 1,494 donated brains

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The PsychAD Consortium, a group of US research teams funded by the National Institutes of Health, has published the largest map yet of gene activity in the human prefrontal cortex. [1][2]

Who is involved

Who is involved

Why it matters

Watch whether researchers use the open data to find treatments for the depression, agitation and sleep problems that come with dementia, which the NIH says the project was set up for. [2]

What's really going on

Several of today's studies found that one illness name covers bodies going wrong in different ways: five groups inside Alzheimer's brains, people with excess weight who need very different amounts of food to feel full, and lung cancers in never-smokers with their own gene changes. [5][23][31]

What's really going on

For Alzheimer's and obesity, the tests that could sort people into these groups are still research tools, not something a doctor can use to choose a treatment. [2][22]

Who gains

The PsychAD data and methods are open to all, so a lab can test ideas on millions of cells without collecting brains of its own. [2]

Who pays

Nearly two-thirds of PsychAD's donors were European, and the study warns such gaps can carry into tests and treatments built on the data. [8]

Nobody knows yet

Whether the brain map leads to any treatment.

The NIH describes it as a foundation for finding drug targets, not as the finding of one. [2]

Nobody knows yet

Whether the brain map fits people of every ancestry.

Nearly two-thirds of PsychAD's donors were of European ancestry. [8] The team did confirm its genetic results in the Million Veteran Program, a large US study of military veterans of several ancestries. [6]

Good news

The PsychAD brain data, read from 6.3 million cells, is free for any researcher in the world to use.

The short version

That's the story in short.

The whole story has 13 more parts.

or swipe up for the next signalor scroll on for the next signal ↓

The whole story, in 13 parts ↓

Part 1 of 13 · Who else is involved

Part 1 of 13 · Who else is involved

Part 2 of 13 · How it unfolded

Part 2 of 13 · How it unfolded

Part 3 of 13

The prefrontal cortex sits behind the forehead.

Part 3 of 13

It helps with planning, decisions and self-control. [1][3]

Part 4 of 13

The team read which genes were switched on in more than 6.3 million single brain cells. [2]

Part 4 of 13

The cells came from 1,494 people who gave their brains to science after death. [2][3]

Part 5 of 13

The donors ranged from babies to a person aged 108. [1]

Part 5 of 13

Some had no brain illness, and others had one of eight, including Alzheimer's, Parkinson's, schizophrenia and bipolar disorder. [1]

Part 6 of 13

The papers came out on 23 September in the science journal Nature and its sister journals. [1][3]

Part 7 of 13

In healthy brains, gene activity changed fast in early life, held steady from about age 24, and began changing again at around 65. [1][4]

Part 8 of 13

The late-life changes showed up mostly in the brain's support cells.

Part 8 of 13

They involved the immune system, stress responses and the body's daily clock. [4][1]

Part 9 of 13

Across the eight illnesses, the team found some cell changes that several illnesses share and others that belong to one illness only. [2]

Part 10 of 13

A companion study built a picture of the cells in each of more than 1,900 brains.

Part 10 of 13

It found five groups that differed in how far Alzheimer's had gone and how well people could think. [5]

Part 11 of 13

Other papers tied known genetic risk for brain illnesses to particular cell types.

Part 11 of 13

They found thousands of links that studies of whole ground-up tissue had missed. [6][7]

Part 12 of 13

All the data and methods are open to any researcher. [2]

Part 12 of 13

Panos Roussos of Mount Sinai in New York, the senior author, says other brain regions are needed for the full picture. [2][1]

Part 13 of 13

A separate study found nearly two-thirds of PsychAD's donors were of European ancestry.

Part 13 of 13

It warns that such gaps can carry into tests and treatments built on the data. [8]

A signal, seen in Mind & body

The race to sell weight-loss drugs

A study of 27,885 customers of 23andMe, a DNA-test company, found a gene change linked to losing more weight on drugs like Ozempic. Other researchers found that people with excess weight need very different amounts of food to feel full.

Also seen in Biotech.

Fiji declares an HIV emergency

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Fiji, a Pacific island nation of fewer than a million people, has declared a national emergency over HIV. [20]

In a statement on 15 September, Fiji's government said it recorded more than 2,000 new cases in 2025, 16 times as many as in 2019. [20]

It estimates one adult in 60 now has the virus. [20] The rise came with more drug injecting. [20]

Health workers blame injected crystal meth, a strong stimulant, and bluetoothing: drawing blood after a hit and injecting it into another person. [21]

Why it matters

Injecting someone else's blood passes on whatever viruses it carries, which is why workers in Fiji say people are sharing blood, not just needles. [21]

Why it matters

UNAIDS, the United Nations' HIV programme, called Fiji's rise one of the sharpest in the world. [20]

Who pays

In 2024, 41 children aged 15 or younger were newly diagnosed with HIV, against 11 the year before. [21] Clean-needle programmes in Fiji are scarce. [21]

Nobody knows yet

How fast HIV is really spreading in Fiji.

In 2025 an assistant health minister warned of more than 3,000 new cases that year. [21] Fiji's official count for 2025 was more than 2,000. [20] Health workers say many cases never reach the official figures. [21]

Why weight-loss drugs fail some people

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GLP-1 drugs such as Wegovy copy a gut hormone and work mainly by making people feel full. [22][23]

Nature reported on 24 September that 10 to 15 in every 100 users lose little or no weight. [22]

In one study at the Mayo Clinic, a large US hospital and research centre, some people felt full after 140 calories while others needed more than 2,000. [23]

Those who needed the most did worse on liraglutide, an older GLP-1 drug. [23]

Among 27,885 research volunteers at 23andMe, one gene change added about 0.76 kg of weight loss per copy. [12]

Why it matters

A Mayo Clinic doctor says patients who do not respond often see themselves as failures, though the cause may lie in their biology. [23]

Why it matters

The Endocrine Society, a doctors' group, calls matching each person to the right drug largely an aim for now. [22]

How it works

The same diagnosis can have different faults underneath

How it works

An illness is named by what it looks like, so one name can cover different faults, and a treatment may fix only some of them.

How it works · step 1 of 5

Doctors name an illness by its signs: memory loss, weight, a tumour in the lung

How it works · step 2 of 5

Different faults inside the body can cause the same signs

How it works · step 3 of 5

So people with one diagnosis can have different things going wrong

How it works · step 4 of 5

A treatment aimed at one fault helps those people and misses the rest

How it works · step 5 of 5

Tests of genes, cells or antibodies can start to tell the groups apart

The twist

When a treatment fails some people with an illness, the treatment is not always the problem. Those people may have a different fault that causes the same signs.

The picture

  1. 1Some felt full here140 calories
  2. 2Others needed more than2,000 calories

In one Mayo Clinic study of people with excess weight, some felt full after 140 calories and others needed more than 2,000.

Seen the same day

Why weight-loss drugs fail some people

People with the same weight problem differ in how much food fills them, and those who needed the most did worse on one GLP-1 drug.

Seen the same day

When antibodies look like psychosis

A woman's sudden psychiatric illness turned out to be antibodies attacking a brain receptor, and she recovered after immune treatment and surgery on a tumour.

Seen the same day

A rare gene tied to lung cancer in non-smokers

Lung cancer in people who never smoked often carries a different gene change, EGFR, which some targeted drugs act on.

Seen the same day

High inflammation marks some schizophrenia brains

Brains with the same diagnosis split into high- and low-inflammation groups, with immune genes switched on in only one of them.

The catch

Splitting an illness into groups helps only if a reliable test can tell the groups apart.

The catch

The review on autoimmune psychosis warns that antibody tests are being ordered widely, with little thought about who is likely to have the disease.

The whole

Most people will be given a diagnosis like these one day, and each of them sees only their own body.

The whole

Until a test can show which fault a person has, doctor and patient pick a treatment that worked for others with the same diagnosis, and for some it is aimed at a fault they do not have.

Who gains

He founded and holds shares in an obesity precision-medicine company involved in his research on who responds to GLP-1 drugs. [23]

Who pays

Doctors say they often blame themselves, though their response may be set by their biology. [23]

Nobody knows yet

How many people barely lose weight on GLP-1 drugs, and why.

Nature puts it at 10 to 15 in every 100. [22] Real-world data cited by Scientific American put it at up to one in four, counting anyone who lost under 5% in three months. [23] Sex, hormones, genes and eating patterns are all being studied. [22]

A shingles vaccine linked to fewer heart problems

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Shingrix, the newer shingles vaccine, replaced an older one called Zostavax in the United States in late 2017. [24]

Oxford researchers compared about 72,000 people aged 60 and over, vaccinated in the six months either side of the switch. [25]

Over seven years, the Shingrix group was 9% less likely to develop heart disease, heart failure or a stroke. [24]

Heart failure was 12% lower and heart disease from narrowed arteries 10% lower. [26] The study appeared in the journal Nature Medicine on 26 August. [24]

How much lower the risk was after the newer shingles vaccine than after the older one, over seven years.

Why it matters

People did not choose which vaccine was on offer, so the comparison is less likely to be skewed by healthier people choosing to get vaccinated. [25]

Why it matters

It is still not a trial, and first results from a Danish trial of about 162,000 people are expected in 2027. [25]

Nobody knows yet

Whether Shingrix itself protects the heart.

The Oxford study compared two groups of vaccinated people and cannot prove cause. [25] A Danish trial of about 162,000 people should report first results in 2027. [25]

Good news

People given the newer shingles vaccine were 9% less likely to develop heart disease, heart failure or a stroke over seven years than people given the older one.

US health department asks about phone radiation

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In mid-September the US Department of Health and Human Services asked for stories from people who believe phones, Wi-Fi or wearables harmed them. [18] Health secretary Robert F.

Kennedy Jr. announced it at a conference of Children's Health Defense, a group that has spread unfounded claims about vaccines. [18]

In January the FDA, the US medicines regulator, removed web pages saying phone radio waves had not been linked to health problems, the Wall Street Journal reported. [27]

Twelve reviews commissioned by the WHO found no or very small effects on cancer below safety limits. [18]

Why it matters

Radio waves from phones are too weak to break DNA, which is how X-rays can cause cancer. [18]

Why it matters

A bioengineer told the magazine Scientific American that personal stories cannot show whether devices cause harm, while a careful review of all the evidence can. [18]

Nobody knows yet

What the US health department will do with stories about phone and Wi-Fi harm.

Personal stories cannot show whether devices cause harm, a bioengineer says. [18] Twelve WHO-commissioned reviews already found no or very small effects below safety limits. [18]

An online course cut new anxiety and depression

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A trial took 566 adults who had some anxiety or low mood but no diagnosed disorder. [17]

Two groups got an eight-session online course based on cognitive behavioural therapy, a talking therapy: one with a personal guide, one with automatic messages. [17] A third group waited. [17]

Share of adults in each group who developed an anxiety or depressive disorder within a year.

Within a year, 19.4% of the guided group and 14.8% of the automated group developed an anxiety or depressive disorder, against 30.9% of those waiting. [17]

It was published in October 2025. [17]

Why it matters

These people had symptoms but no disorder yet, so the course was tested as prevention, not treatment. [17]

Why it matters

For every six to eight people who took it, one fewer developed a disorder within the year. [17]

Good news

In a trial of an eight-session online course, 14.8% of adults in one course group and 19.4% in the other developed an anxiety or depressive disorder within a year, against 30.9% of those who waited.

Sleep therapy eased depression for a year

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Cognitive behavioural therapy for insomnia, or CBT-I, is a talking therapy aimed at sleep. [28]

A 2026 review in the journal Sleep Medicine Reviews pooled 53 reports covering 13,608 adults with insomnia. [28]

The therapy lowered depression symptoms more than control groups did at 3, 6 and 12 months after it ended. [28] The effect was modest and shrank over the year. [28]

A small trial found four video-call sessions during the pandemic improved both sleep and mood over 28 weeks. [29]

Why it matters

Insomnia and depression often come together. [28] Treating the sleep problem also eased the low mood, and the gain lasted a year, though it got smaller. [28]

Good news

Across 53 reports and 13,608 adults, therapy for insomnia kept depression symptoms lower for a full year after it ended.

A rare gene tied to lung cancer in non-smokers

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Between 15 and 25 in every 100 lung cancers are in people who never smoked, depending on the region. [30]

A study in the journal Science, reported on 17 September, found a very rare gene change linked to 25 times the odds of lung cancer in never-smokers. [13]

In the US the change is far more common in Southern Appalachia, a mountain region in the east. [13] The team used genetic data from 23andMe. [13]

Why it matters

Experts said the change probably explains only a small share of these cancers. [13]

Why it matters

Share of lung cancers carrying a change in the EGFR gene, in people who never smoked and people who did.

Lung cancers in never-smokers often carry different gene changes from smokers' cancers: EGFR, which some targeted drugs act on, turns up in 43% against 11%. [31]

How it works

A rare gene tied to lung cancer in non-smokers

Lung cancer in people who never smoked often carries a different gene change, EGFR, which some targeted drugs act on.

The idea, in story 3: The same diagnosis can have different faults underneath →

Who gains

Its customer data supplied both the weight-loss gene study and the lung cancer gene study published this year. [12][13]

When antibodies look like psychosis

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In anti-NMDA receptor encephalitis, the immune system makes antibodies against a receptor that brain cells use to pass signals. [9] It can look like a psychiatric illness at first. [32]

A 2025 case report describes a 26-year-old woman whose sudden psychiatric symptoms led to a coma. [32]

Doctors found a tumour on her ovary, and after immune treatment and surgery to remove it she slowly recovered. [32]

Why it matters

A review published in October 2025 says the evidence for a separate illness called autoimmune psychosis is still lacking. [9]

Why it matters

It also warns that antibody tests are being ordered widely in psychiatric patients, with little thought about who is likely to have the disease. [9]

How it works

When antibodies look like psychosis

A woman's sudden psychiatric illness turned out to be antibodies attacking a brain receptor, and she recovered after immune treatment and surgery on a tumour.

The idea, in story 3: The same diagnosis can have different faults underneath →

Who pays

The woman in one 2025 case report slid into a coma before doctors found the antibodies and the tumour behind them. [32]

Nobody knows yet

Whether autoimmune psychosis is an illness of its own.

A 2025 review says the evidence for it, beyond known antibody diseases of the brain, is lacking. [9]

High inflammation marks some schizophrenia brains

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Researchers examined the midbrain, a small region deep in the brain, in donated brains from 63 people with schizophrenia, 33 with bipolar disorder and 61 with neither. [10]

They sorted the brains into high- and low-inflammation groups. [10]

In the high-inflammation group, genes for TNF, an immune signal, and its receptors were among the most changed, mostly in support cells. [10]

A separate 2026 study of 49 people at high risk of psychosis found their immune signals and complement, a set of blood proteins that fight infection, differed from healthy peers. [33]

Why it matters

The first study was published in November 2025. [10] Its authors say drugs that block TNF should now be tested in patients who show high inflammation. [10]

How it works

High inflammation marks some schizophrenia brains

Brains with the same diagnosis split into high- and low-inflammation groups, with immune genes switched on in only one of them.

The idea, in story 3: The same diagnosis can have different faults underneath →

101 schizophrenia genes, 15 already hit by drugs

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Genetic studies have found more than 250 places in DNA linked to schizophrenia. [34] A team combined several methods on data from 67,390 people with schizophrenia and 94,015 without. [34]

It picked out 101 genes, and 15 of them are already targeted by approved or experimental drugs. [34]

Seven of those 15 have never been tested in trials for any psychiatric illness. [34] The study was published in the journal Translational Psychiatry in February. [34]

Why it matters

Drugs that already exist could be tried for schizophrenia, rather than starting from nothing, the authors say. [34]

Who gains

Fifteen of the 101 genes are already targeted by approved or experimental drugs, which could now be tested for a new use. [34]

Problem social media use, then more ADHD signs

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Researchers led from the University of California, San Francisco followed 11,286 US young people through five yearly check-ins. [15]

When a teenager's social media use became more problematic, their parents reported more symptoms of ADHD, a condition of attention and impulse control, a year later. [15]

Problem use means signs such as trying and failing to cut down. [35] The link held for boys but not for girls. [15]

The study was published in the journal JAMA Network Open in July. [15]

Why it matters

The study compared each young person with themselves over time, which earlier one-off surveys could not. [15] It still shows a link, not proof that the apps cause the symptoms. [15]

Who pays

Their ADHD symptoms rose the year after their use became more problematic; girls' did not. [15]

Nobody knows yet

Whether troubled social media use causes ADHD symptoms.

In boys, more problem use came before more symptoms a year later. [15] The study observed families and could not rule out other causes. [15]

US government warns about children's screens

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On 20 May the US health department published a surgeon general advisory saying too much screen time harms children's health. [19] The country had no confirmed surgeon general at the time. [19]

The advisory says US children start watching screens before age one, and teenagers often spend more time on screens than at school. [19]

Advisories are not rules; they are guidance for lawmakers. [19]

Why it matters

Some experts say blanket limits may not fix the problems the advisory names, because scrolling social media and doing a school project on a screen are very different. [19]

About an hour a day on phones at school

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Average minutes a day US teenagers spent on each kind of app during school hours, rounded.

A short report published in February in JAMA, a US medical journal, measured phone use by 640 US teenagers, average age 15, with an app on their phones. [14]

They spent an average of 1.16 hours on their phones during school hours. [14] Social media took the most time, about 30 minutes. [14]

Video apps and games took about 15 minutes each. [14] Older teens and those from lower-income homes used their phones more at school. [14]

Why it matters

More schools are banning or limiting phones. [19] Its figures came from an app on each phone, not from what teenagers remembered. [14]

Parents' screen habits show up in teens

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A study of 7,947 US adolescents, average age 12.9, compared family screen rules with the children's screen use a year later. [36]

Using screens as a reward or punishment, and screens in the bedroom, went with more screen and phone time. [36]

Parents who used a lot of screens themselves, or kept screens on at meals, had children who used them more. [36]

Parents who watched and limited screen time had children who used them less. [36]

Why it matters

It was published in June and shows links, not causes. [36]

Why it matters

It fits a 2024 finding from the same study that family conflict went with more screen time and closer parental watching with less. [37]

More social media, lower memory scores

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Researchers followed 7,528 US children aged 8 to 13 for two years. [38]

Children whose social media use was high and climbing scored lower on memory tests two years later than children who used little or none. [38]

Even low but rising use went with lower scores on some tests. [38] The study was published in March. [38]

Why it matters

It checked the children's memory at the start and allowed for it, so the lower scores came after the change in use. [38]

Why it matters

It still shows a link over time, not proof that social media caused the drop. [38]

Social media time and trying cannabis

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A study of 7,691 US adolescents, average age 12, compared daily social media time with cannabis use two years later. [39]

More social media time went with a higher chance of having tried cannabis. [39]

Part of the link ran through beliefs: teenagers who expected cannabis to feel good were more likely to try it. [39] Those expectations explained about a fifth of the link. [39]

The study was published in October 2025. [39]

Why it matters

Cannabis is the third most used drug among US teenagers, after alcohol and tobacco. [39] The study allowed for friends' cannabis use, which could otherwise explain both habits. [39]

Boys who think they are too small

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Muscle dysmorphia is a condition in which a person believes their body is too small or not muscular enough. [40]

A review published in late 2025 gathered what is known about it in adolescents and young adults. [40]

It says the condition is increasingly recognised in boys and young men, as ideals shift toward a lean, muscular body. [40]

One study found 1.8% of 3,618 Australian adolescents met strict criteria. [40] Another found 17.2% of 2,256 young Canadians at clinical risk. [40]

Why it matters

The review says treatment evidence in large groups of young people is still scarce. [40] It notes that programmes to prevent eating disorders may also reduce these symptoms. [40]

Sleep therapy by app works across 49 trials

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A 2025 review pooled 49 trials with 20,118 adults testing fully automated digital CBT-I, sleep therapy given by an app or website with no therapist. [16]

It lowered insomnia severity scores by about 3.4 points more than control groups. [16] The effect was larger in studies that used strict rules for diagnosing insomnia. [16]

A small trial of online sessions in 40 people with type 2 diabetes found no difference in the main sleep score. [41]

Why it matters

Results varied hugely between studies, which the authors flag. [16] The diabetes trial did find more regular sleep, and less anxiety two months after the sessions ended. [41]

No germ link in 940 lung cancers

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Interest has grown in whether germs living in tissue play a part in cancer. [42]

The Sherlock-Lung study looked for germs in 940 lung cancers from people who never smoked, using three detection methods. [42] It found very few bacteria. [42]

It found no consistent link between the lung's germs and age, sex, ancestry, second-hand smoke, cancer stage or survival. [42] It was published in the journal Nature Communications in December 2025. [42]

Why it matters

Earlier studies on lung tissue were small. [42] The authors say any null result could change if better ways of detecting germs arrive. [42]

Blocking one immune protein protected mice

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Researchers studied mice with anti-NMDA receptor encephalitis, the antibody disease of the brain. [11] The antibodies made microglia, the brain's own immune cells, produce more of a protein called C1q. [11]

Patients with the disease also had raised C1q in the fluid around the brain and spine. [11] In the mice, an antibody that neutralised C1q reduced the damage. [11]

The work appeared in the journal Molecular Therapy in November 2025. [11]

Why it matters

This is mouse work, and no patient has been treated this way. [11] The authors say C1q could become a target for treatment. [11]

Weight-loss drugs spared most muscle

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A study in the journal Cell Reports Medicine in March tested a common worry: that GLP-1 drugs strip muscle along with fat. [43]

In obese mice the drugs mostly removed fat, and the liver shrank more than muscle did. [43]

Muscle mass and strength fell slightly, but muscle relative to body size improved and the mice ran better. [43]

In middle-aged men on the drugs, body make-up improved without a loss of strength. [43]

Why it matters

The human part was a small early trial that the authors call a proof of concept. [43]

A daily weight-loss pill in a Chinese trial

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HRS-7535 is an experimental daily pill that acts on the same receptor as GLP-1 injections. [44]

A trial at 29 centres in China gave it or a dummy pill to 235 adults with obesity but not diabetes. [44]

After 26 weeks, people on the highest dose lost 9.36% of their body weight, against 2.50% on the dummy pill. [44] Stomach and gut side effects were the most common. [44]

The results were published in June. [44]

Why it matters

The lowest dose did no better than the dummy pill, so the dose mattered. [44]

Weight-loss drugs and eating disorders

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NPR, a US public radio network, reported in February on people with eating disorders who take GLP-1 drugs. [45]

One man it followed has anorexia and still takes a monthly shot, fearing he will regain weight if he stops. [45]

Nearly one person in ten meets the medical definition of an eating disorder during their life. [45] The drugs are easy to get online with little screening. [45]

Why it matters

Very little is known about how the drugs affect people who binge or restrict food, NPR found. [45]

Long COVID and mental health in Johannesburg

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A study in Johannesburg, South Africa, compared 360 adults by how COVID-19 had affected them: no symptoms, symptoms, hospital, or vaccinated comparison. [46]

Rates of post-traumatic stress disorder (21.1%) and of distressing physical symptoms (22.9%) were high. [46] People who had COVID-19 with symptoms had the most depression, anxiety and suicidal thoughts. [46]

Worse long COVID went with worse mental health. [46]

Why it matters

It was published in July. [46] Little is known about long COVID's mental effects in sub-Saharan Africa, the authors say, and this study adds data from Johannesburg. [46]

Bad sleep, less effort for rewards

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Researchers tested 101 adults, average age 23, once a week for six weeks. [47]

Each week they rated their insomnia and depression and did a task measuring how hard they would work for a reward. [47]

Among those with more depression symptoms, a week of worse insomnia predicted less effort for rewards the next week. [47] The study was published in January. [47]

Why it matters

Sleep problems and a loss of drive for rewards are both tied to depression starting and lasting. [47] This links the two week by week in the same people. [47]

Thinking tests after online sleep therapy

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Two trials gave 170 people sleep therapy over the internet for 9 or 12 weeks. [48] Some had insomnia alone and some had insomnia with depression. [48]

Before and after, 124 of them took computer tests of attention, planning and emotional reactions. [48] Scores improved on 7 of the 17 measures. [48]

Having depression made little difference to most scores. [48]

Why it matters

People with insomnia often report that their thinking suffers, but tests had rarely checked it. [48] It was published in September 2025. [48]

A herbal capsule added little on the main test

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A trial gave 60 people with insomnia and depression symptoms zolpidem, a common sleeping pill. [49] Half also got Shugan Jieyu capsules, a herbal medicine, and half a dummy capsule. [49]

After eight weeks both groups improved on sleep, anxiety and mood scores. [49] On the main insomnia score the groups did not differ. [49]

On overnight sleep tests, the herbal group slept longer and woke less. [49]

Why it matters

Both groups got the sleeping pill, so most of the improvement cannot be credited to the capsule. [49] It was published in October 2025. [49]

That's the whole Mind & body day.

28 stories, 49 sources.